Why practise gratitude

We should practice gratitude because it allows us to celebrate our life. We should learn how to help others.It magnifies positive emotions. It  blocks toxic, negative emotions, such as envy, resentment, and regret. Grateful people are more stressed. Grateful people have a sense of self esteem. In conclusion, being grateful and actively seeking things to be grateful for makes us, our lives and our outlooks more positive. This, in turn, has benefits on our mental and physical health.Once we learn how to be grateful , we automatically learn how to practice gratitude.

One study, by scientists at the University of California, found that people aged between eight and 80 who consistently practise gratitude enjoy a number of physical benefits, including better sleep, a stronger immune system and less daily aches and pains. They benefit mentally too, feeling more joyful and optimistic

Gratitude opens the door to more relationships. Showing appreciation can help you win new friends. The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship.
It’s that time of year where many people begin thinking about everything they have to be thankful for. 
In fact, gratitude may be one of the most neglected feelings that we all have access to every day. Cultivating gratitude does not cost any money but the benefits are enormous. Research reveals gratitude can have these benefits:

1. Gratitude gives a new dimension in life and relationships
If you show a little  appreciation to others they will be happy. A simple Thank you or just a nod and a smile can expand our territory of relationship. 
2. Gratitude improves physical health. Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences. Not surprisingly, grateful people are also more likely to take care of their health.

2. Gratitude improves psychological health. 
Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.

4. Gratitude enhances empathy and reduces aggression.
 Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.

5. Gratitude improves self-esteem. 
Gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs – which is a major factor in reduced self-esteem- grateful people are able to appreciate other people’s accomplishments.

 

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https://updeed.co/blog/9-ways-to-be-grateful

https://updeed.co/blog/10-meaningful-ways-to-help-others